I usually bake my meatballs because I've had bad luck with them falling apart in the sauce otherwise, but I decided to try again. This time I succeeded! The size of your meatball is the key. If you make them small enough, they'll hold together. If you make them too big, they will fall apart. At the suggestion of Gina, I made them about the size of a ping pong ball, and they turned out perfectly!
Turkey Meatballs
20 oz. (1.3 lb.) ground turkey
1/4 c. whole wheat breadcrumbs
1/4 c. grated Parmesan cheese
1/4 c. parley, finely chopped
1 egg
1 garlic clove, minced
1 tsp. salt
Gently mix everything together. Be careful not to over mix, so that your meatballs aren't tough. Form the meat into small balls, about the size of ping pong balls.
Sauce
1 tbsp. extra virgin olive oil
3-4 garlic cloves, minced
1 (28 oz.) can crushed tomatoes
1 (28 oz.) can diced tomatoes
1/2 small onion, cut into large wedges
1 bay leaf
1 tsp. dried oregano
1/4 c. fresh chopped basil
salt and pepper, to taste
In a large dutch oven, saute the garlic in the olive oil until fragrant. Add the tomatoes, onion, herbs, salt and pepper. Bring a boil before turning down to a simmer.
Once the sauce is simmering. Add the meatballs gently to the sauce. Cook for about 20 minutes.
Source: Gina
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